Total Fitness Center

• 25 Meter Indoor Heated Pool

• Nautilus and Cybex Weight Equipment

• Free Weights

• 6 Racquetball Courts

• Basketball, Hand-ball & Walley-ball

• Bikes, Stair Climbers, Treadmills, & Ellipticals

• Over 50 Aerobic, Pilates, Yoga, & Water-Aerobic Classes weekly.

• Staffed Nursery (Free with Family Membership)

• 3 Whirlpools

• 2 Dry Saunas

• Men's Steam Room

• Special Senior Rates

Club Hours

Nursery Hours

Memberships

Call 622-0962 for Rates & Info

 AQUATIC CLASS DESCRIPTIONS
Monthly Schedule Available at Club

JOINT EFFORT: 
A full body, shallow water exercise class.  Concentrating on taking the joints through a full range of motion (or as full as is possible, according to the individuals range).  Improving flexibility, mobility, stability and muscle strength.  This class is designed by the Arthritis Foundation and is not an aerobic workout.

ARTHRITIC DEEP WATER DYNAMICS:
A gentle aerobic, strengthening, toning, and flexibility workout, done in the deep water with floatation belts.  This class is taught with the arthritic participant in mind.

WATER JOGGING:
A water workout with stretching in the shallow end and continual jogging of the pool length.  Flotation belts are required.

AQUATIC CROSS TRAINING:
This class alternates weekly between Water Workout and Deep Water Dynamics. (Refer to the two described classes below).

WATER WORKOUT:
A shallow water fitness class.  This is a complete workout, covering cardio endurance, muscle endurance, strengthening, toning, and flexibility.

DEEP WATER DYNAMICS:
An aerobic, toning, strengthening, and flexibility workout, done in the deep water, with flotation belts.

FAT BURNING:
Want to loose weight?  This is for you!  This class will burn 720 calories.  High energy, little or no impact.  Done in the shallow water; so no swimming skills are necessary.  Come.  This is a very fun class.

POWER JOGGING: A shallow water class that is as difficult or as challenging as you want to make it. Use it to maintain fitness and running strength, take your training to the next level, or add an extra cardio to your fitness schedule. An excellent way to stay fit while recovering from an injury. Little or no impact, with virtually no risk of injury. Learn 16 different strides.

POOLATES: Pilates taken to the pool. For greater balance, flexibility and strength. Concentration on strengthening poor muscles. You will look longer and leaner. All ages can do this class. Done in shallow water.

FLOOR  CLASS  DESCRIPTIONS

STEP IT UP: An exciting, active workout on the step, targeting heart and lungs while burning that fat.  Now, if that’s not enough, strengthening and toning with resistance continues the workout.

CROSS TRAINING: For those members who want a bit of everything!  Two or three different class types in one.  The segments are chosen by the instructor.  Usual class types chosen are from either Low or High Impact, New Body, Step, Interval Training, and/or Conditioning.

INTERVAL TRAINING: Targeting your different energy systems!  A class usually based around the step.  The hour alternates continuously between regular intervals of aerobics (usually on the step) and active toning.  The heart and lungs are challenged and the body is toned and strengthened.

CORE BODY CONDITIONING:  Learn to control those muscles of yours, especially the ones closer to your spine and vital organs.  By using the latest in stability exercises, this class tones, strengthens, and stretches those inner core muscles, along with the major muscle groups.

YOUNG AT HEART: Give yourself a lift with our special “Seniors” class!  This workout involves cardio conditioning and weight bearing exercises.  The joints are taken through various range-of-motion exercises.  This class also focuses on balancing and strengthening exercises, plus static stretching to improve flexibility.

PACE:  People with Arthritis Can Exercise!  A fun exercise class, designed to accommodate people with various types of rheumatic disease.  It takes into consideration the pain, fatigue and decreased strength and motion that often accompany the disease.  The “Young At Heart” (above) participant can also enjoy this class.

POWER YOGA:  Take your muscles to their limit in strength, flexibility and stability!  This is a great class to connect your mind to your body.  The body is taken through a series of poses providing strength, flexibility, balance and toning,  finishing with relaxing and revitalizing poses.

YOGA:  A great class for the beginner or for those who like “lite yoga”.  This class concentrates on stretching, balance and core training, with some power yoga.

PILATES:  WOW!  This is a total body conditioning exercise method from both Eastern and Western cultures.  The class develops mind and body uniformity; provides balance, flexibility, and strength; while improving posture, with the focus being on the powerhouse (abdominals and lower back).

BODY SCULPTING: Tone that body and look great!  This is a muscular endurance class targeting all the major muscle groups. This class strengthens and firms the whole body, using both your own body weight and/or some form of resistance.

CARDIO KICK BOXING!  Add variety to your exercise routine.  Aerobic and/or circuit style kickboxing will do it!  Punches, kicks, and more, performed at a cardio fitness level.  This challenging workout will get your heart rate up, tone and strengthen muscle, and improve flexibility and confidence.

IRON ABS, CORE & STRETCH:  This is the class you’ve all been asking for!  It is an abdominal, back, and core conditioning section.  The instructor uses various ideas and equipment to get the best workout for your abdominals and to help your body lengthen and stretch out.

FAT BURNER: This class will put a spring in your step.  This fat burning aerobic class is intense, highly energetic and yet easy to follow.  A variety of exercises and/or equipment are used.  You will improve cardiovascular endurance, as well as muscle strength and endurance.

HI/LO:  A great workout!  This high energy, multi-impact class will increase cardiovascular endurance, burn fat, and tone the body.  The workout involves continuous, choreographed, high and low impact routines, that challenge the heart and lungs – followed by body sculpting, which works specific muscle groups.

FURTHER INFORMATION:

WARM-UPS:  Every class will warm the body and prepare the mind for further exercise.
AB-SOLUTIONS:  All classes exercise and tone the abdominal muscles specifically.
FLEXIBILITY TRAINING:  Every class will have some form of flexibility training , usually done at the end.  Stretching those warm muscles will improve range-of-motion, as well as flexibility.